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Flu-fighting Buck Rarebit (Serves 2)
2. In a pan, melt 25g of butter and add 25g of plain flour. Mix thoroughly and heat for 2 minutes.
3. Add 100g of mature cheese, an egg yolk, 1 dsp mustard, 2 tsp of Worcestershire Sauce and mix thoroughly.
4. Toast 2 slices of wholemeal bread and spread the mixture on the bread. Toast under a grill until the cheese browns slightly
5. Meanwhile poach 2 eggs and serve on top of the grilled rarebit.